The Provisional Life Part II: The Causes & Construction
By Hailey Shafir, LCMHCS, LCAS, CCS A couple of months ago...
Our mission at Keep Counsel is to meet you where you are in your journey of self-discovery. We want to help you reach that version of yourself you’ve been looking for.
If you’re feeling lost, overwhelmed, or stuck—whether in your personal life, relationships, or daily routine—Keep Counsel is here to help. We believe everyone deserves a path toward becoming their best selves, overcoming obstacles, and uncovering the valuable insights hidden within their emotions. Our goal is to help guide you on this journey of healing, resilience, and self-discovery.
Keep Counsel offers individual, couples, and family counseling to support you wherever you are on your journey toward wellness. By partnering with a variety of insurance providers, we strive to make high-quality mental health care accessible and affordable.
At Keep Counsel, our therapists bring a wealth of knowledge, training, and personal connection to every session. Each of our team members specializes in unique approaches to mental health care, ensuring we meet your specific needs with evidence-based therapeutics interventions and serve as your guide to reaching the new version of yourself.
Melissa is a bilingual (Spanish and English) and bi-cultural clinical social worker trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Art Therapy, Mindfulness, and Movement and Embodiment practices like dance and yoga.
Jarrett Blaize, MSW, LCSW, earned his Master’s Degree of Social Work with a Specialization in Child Welfare: Children, Youth, and Families from the Silberman School of Social Work at Hunter College.
Skilled in DBT, Family dynamics, Parenting Skills and Executive Functioning. Trained in Polyvagal Therapy and specializing with Anxiety, ADHD and Mens Issues.
Trained in Multi-Systemic Therapy and Family Structural Therapy. Specializes in Couples Counseling, Premarital Counseling, and Parenting Support.
Practice Owner and Expert in Couples Counseling, specializing in ADHD, Anxiety and Couples conflicts for Adult Men.
Specializes in Women Issues, Couples Conflicts, Anxiety, Depression and the LGBTQ+ community. Stefanie has worked with family systems and high crisis adolescents.
Explore our monthly workshops and events designed to help you build skills, gain insights, and connect with others. From mindfulness training to family communication workshops, there’s something for everyone.
Hear from our clients about their experiences at Keep Counsel. Their stories reflect our dedication to providing effective, compassionate care that makes a difference.
By Hailey Shafir, LCMHCS, LCAS, CCS A couple of months ago...
Imagine that you were able to look at your life from...
As of January 10th, 2024, the Keep Counsel office in Raleigh...